When you want to escape from anxiety, one of the easiest ways to do it is to use your breath. Every emotion you experience has it's own breathing pattern: anger produces rapid erratic breathing, sadness makes us sigh, and anxiety has a shallow rapid breathing pattern.

In this podcast, Ananga talks you through a simple exercise you can use anywhere to control anxious thoughts.

For more anxiety breathing techniques, please visit AnxietySlayer.com

When you want to escape from anxiety, one of the easiest ways to do it is to use your breath. Every emotion you experience has it's own breathing pattern: anger produces rapid erratic breathing, sadness makes us sigh, and anxiety has a shallow rapid breathing pattern.

In this podcast, Ananga talks you through a simple exercise you can use anywhere to control anxious thoughts.

For more anxiety breathing techniques, please visit AnxietySlayer.com

When you want to escape from anxiety, one of the easiest ways to do it is to use your breath. Every emotion you experience has it's own breathing pattern: anger produces rapid erratic breathing, sadness makes us sigh, and anxiety has a shallow rapid breathing pattern.

In this podcast, Ananga talks you through a simple exercise you can use anywhere to control anxious thoughts.

For more anxiety breathing techniques, please visit AnxietySlayer.com

Continuing on with the discussion on how expectations can cause stress in our lives, Shann talks about how we often set the bar too high for ourselves and how we can support ourselves by switching to a low stress way of doing things.

Continuing on with the discussion on how expectations can cause stress in our lives, Shann talks about how we often set the bar too high for ourselves and how we can support ourselves by switching to a low stress way of doing things.

Continuing on with the discussion on how expectations can cause stress in our lives, Shann talks about how we often set the bar too high for ourselves and how we can support ourselves by switching to a low stress way of doing things.

Continuing on with the discussion on how expectations can cause stress in our lives, Shann talks about how we often set the bar too high for ourselves and how we can support ourselves by switching to a low stress way of doing things.

In this podcast Shann talks about how our expectations of ourselves and others can increase our stress levels, but when we use invitations instead our experience can be very different.

In this podcast Shann talks about how our expectations of ourselves and others can increase our stress levels, but when we use invitations instead our experience can be very different.

In this podcast Shann talks about how our expectations of ourselves and others can increase our stress levels, but when we use invitations instead our experience can be very different.