These affirmations are made with love for anyone caught in the anxious avoidant trap/cycle. This community knows push and pull relationship and how anxiety provoking it is

Listen to this if you need to stabilise and reclaim your sense of self

These words from Carly Ann are designed to help regulate your nervous system, soften anxiety, and support attachment healing without pressure or force.

Perfect for moments of overthinking, relationship anxiety, emotional overwhelm, or when you feel stuck between reaching out and pulling away.

anxious avoidant attachment
attachment style healing
nervous system regulation
relationship anxiety
emotional safety & self-soothing

Listen when you need calm, reassurance, and a reminder that you are safe

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