With Seán away at the Ring Of Kerry, Eric and Rachael take over the podcast to discuss their training, Rachael's 101km cycle and using TT handlebars

This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'

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In this week's episode, Seán talks to Eric about almost getting a sub 20 min 5k and where he thinks he can improve from there. Eric is near the end of his 4 week training mini programme and talks bout cycling to work and building towards cycling the length of the country and doing the Dublin Marathon this year

In this week's episode, Seán, Eric and Rachael discuss Seán's potential options for training as he heads into his race week for another attempt at cracking a sub 20 min 5k time:

- What Rachael would recommend Seán to do and, just as important, what NOT to do in a race week
- The one type of running that is often overlooked because of how simple it is and this technique should be used by all beginner runners BEFORE they programme interval training!

If you want Rachael as your online running coach and want a 6-week 5k PB plan similar to what she designed for Seán, click HERE today!

This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'

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In this week's episode of the Any Given Runday podcast, the band are all back together to talk about the build-up to the Dublin City Marathon and the various approaches to getting back on track with your running.

If you are unsure about where to start with your training, after listening to this episode, you can get full marathon coaching through Any Given Training Day! For this week only, we are including 20 weeks of coaching into our 16 week Marathon Plan. The plan will be based specifically on your current fitness levels and aspirations for the marathon on race day.

To get coaching from the Any Given Training Day team today click HERE

This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'

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In this episode of the podcast, Any Given Training Day Nutrition Coach, Eric, breaks down how to get back on track after a Bank Holiday weekend, nutrition-wise, as well as dealing with a "slow metabolism" working your food around a 9-5 workout, training sessions in morning/evening, 'good'/'bad' food and working around different events the summer might bring!

To get 25% off 12 Week Nutrition Coaching with Eric for this week only, enter the code 'ERIC25' at checkout HERE

This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'

Ultrapurelabs.ie

You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout

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After Seán and Rachael exchange horrific 'eye' stories, on this week's episode of the podcast, Rachael talks about her experience in working in retail and recommending different types of running shoes

Today's Podcast Sponsor: King Kong Bags

knkg.com/anygivenrunday

For our exclusive $10 OFF discount.

And if you are interested in online coaching with Any Given Training Day

AnyGivenTrainingDay.com/plans

This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'

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In today's episode, Rachael and Eric are back to join Seán on the podcast this week as both talk about the obstacles they are trying to overcome in their training along with a major setback for Eric and his Ironman goal.

Today's Podcast Sponsor: King Kong Bags

knkg.com/anygivenrunday

For our exclusive $10 OFF discount.

And if you are interested in online coaching with Any Given Training Day

AnyGivenTrainingDay.com/plans

This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'

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Apologies for the lack of a podcast episode on Monday but, even though we are late, we are trying to stay committed to a podcast episode every week so here's a short mid-week episode from Seán.

In this week's episode, Seán talks about the book, The War of Art by Steven Pressfield, and how it can relate directly to strength training and running.
- How to fight resistance when setting up a new routine
- What Sean does to stay motivated and on track with his training
- Why he thinks motivation is over-rated... but still uses it anyway!
- Why you need a Coach

And much more

Today's Podcast Sponsor: King Kong Bags

knkg.com/anygivenrunday

For our exclusive $10 OFF discount.

And if you are interested in online coaching with Any Given Training Day

AnyGivenTrainingDay.com/plans

As promised a few weeks ago, we answer more of your questions sent in to us on Instagram after Eric gives an update on his Ironman journey.

In this week's episode we talk about:
- What we talk about when it's not running
- Thoughts on Strava
- Rachael's next big event
- A potential event for us in 2023
- The best well rounded in runner out of the hosts
- Our current favourite exercise/exercise routine

This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'

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We'll be back with part two of the Q&A next week but in this week's episode, Rachael interviews Dara Blake, who she met during her Triathlon series Down Under

This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'

Ultrapurelabs.ie

You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout

PerformNutrition.com