I have been surprised by something as an adult...I stink at friendship. When it comes to making new friends, or even staying connected with old friends, it has just become harder and harder. I also find myself become more and more introverted as I get older. And I think many of you can relate. Making and keeping friends as an adult has always seemed to be a hot topic, so if we're all feeling this pull then why is it still so tough?

Psychologist and best-selling author Dr. Marisa G. Franco joins me today to offer the science backed reasons behind loneliness and relationships in a way that will have you nodding along in agreement. Honestly, you may even audibly gasp at some of her explanations - in a good way! The hard things you have been experiencing when it comes to friendship are real, and they have names, and there are ways to really support yourself through them.

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