Quick disclaimer! While not explicit, the topic we are covering today is adult in nature. Those who typically listen with kids around may consider putting in earbuds instead. Over the last 6+ years talking about perfectionism on this blog and podcast we have covered intimacy, but never specifically this topic. Today's episode address the ways that perfectionism interferes with, and even sabotages, the way you show up to, and experience, sex.

This is not an interview meant to make you feel uncomfortable and discouraged, but it will help you examine your behavior and give you some things to try if you want to get more comfortable with your sexuality. After reading her illuminating book, Come As You Are, I was determine to have this author on the podcast. A few years later, we finally get to learn from our expert guest Emily Nagoski PhD, a sex therapist, who specializes in teaching women to live with confidence and joy inside their bodies.

This episode is brought to you by EveryPlate. Visit everyplate.com/podcast and use code progress149 for $1.49 per meal.

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