Today's episode is particularly close to my heart, as we explore the challenging, yet rewarding, journey of adapting to significant life changes while striving to retain and rediscover our personal time and creativity.

During those big shifts it becomes imperative to recalibrate and redefine what it means to make time for ourselves, whether that's pursuing hobbies, practicing self-care, or enjoying the company of friends.

In this coaching call with Katie, she shares a challenging adjustment period following the addition of a child to her family, and how she is now ready to reprioritize her creative pursuits. If you're like Katie, feeling trapped in the cycle of struggle to find 'me time,' this conversation will shine a new light on your situation.

Episode on rhythm scheduling.

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