Through a candid and revealing conversation, Michelle Grosser shares her deeply personal journey of navigating anxiety, touching on her experiences as a high achiever and the eldest of five children. She delves into the dissonance between outward success and inner turmoil, illustrating how high-functioning anxiety can often go unnoticed.

Michelle provides practical, somatic techniques for calming the mind and body, emphasizing the importance of nervous system regulation. She explains how discharging energy through movement and addressing physiological signs can create a profound impact on mental well-being. This episode is a treasure trove of wisdom for anyone looking to understand and manage high-functioning anxiety, offering hope and guidance toward a balanced and fulfilling life.

Gift Guides, Do Something Workshop, Last week's episode on rest, Monica on the Calm Mom Podcast

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