Optimize, our next-generation training and data analytics platform, now works with Apple Watch to balance your recovery data in the form of nightly HRV and Sleep with your training data from your power meter.

Optimize balances an athlete's training and recovery — both now measurable through traditional power meters and modern wearables — to deliver actionable daily insights.

"FasCat athletes have been asking for Apple Watch integration, and we are happy to now have this as one more wearable option athletes can use to track their recovery and balance it with their training within Optimize," said FasCat founder Frank Overton.

On this podcast Frank and Ben Delaney discuss Frank's experience beta testing Apple Watch with Optimize - and argue about whether you should put your smartphone on your handlebars...