In today's episode 13, we're excited to welcome Tamara Walcott, a powerhouse of positivity and determination. Tamara, a world-class powerlifter with a heart as fierce as her lifts, shares her inspiring story of transformation and empowerment. Joining our host, Chris Duffin, Tamara delves into her plans to break records at her own upcoming competition, the Walcott Records, where she aims to elevate powerlifting to the world stage. We'll unpack the muscle and mindset that powers Tamara—from challenging conventional wisdom on strength and body image to her passionate coaching of women through her "Power Mommy Program."

Chris Duffin, innovator and strength philosopher, explores what it means to be an 'Architect of Resilience' alongside Tamara, as they delve into the essence of strength, both in lifting and in life. So, get pumped, find your mantra, and join us for this compelling episode as we break down barriers, lift up spirits, and push the boundaries of what's possible with Tamara Walcott.

Website: https://www.tamarawalcott.com

Youtube: https://www.youtube.com/channel/UCZd81EhppKkjY5lGP1H3Beg

Instagram: https://www.instagram.com/stanefferding/##1000grandgoals

This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by

@buildfastformula : Build Smart. Build Strong. Build Fast. 💪🏼🧬 Use code RESILIENCE for 10% off your order at https://buildfastformula.com

@naboso_technology : The Foundation of Movement. 🦶🏼 Use Code RESILIENCE for 20% off your first order at https://www.naboso.com

--------------------------------------------------------------------------------------------------------------------------

Contents

00:00 Powerful motivational speaker inspiring others through values.

05:12 Founded Build Fast Formula for effective supplements.

07:45 Childhood challenges lead to a passion for dance.

10:22 Overcame difficult times, and transformed through adversity.

13:34 Began powerlifting, won first competition in 2018.

15:13 Sponsor: Buildfast Formula

16:52 Inspired to coach by different training programs.

21:05 Turning a negative into opportunity, resilience message.

25:11 Dreamed of being on TV, unexpected call.

29:05 Belief opens eyes to limitless potential.

32:30 Sponsor: Neboso for foot health and recovery.

33:21 Positive self-talk leads to a fearless life.

39:40 Inspiring women, especially moms, to prioritize self-care.

41:34 Women giving and overcoming internal guilt.

45:01 Overcoming weightlifting challenges with muscle mass transformation.

48:52 Belief turned into reality; coaching made a difference.

52:23 Be a role model for your kids.

53:53 Powerlifting competition planned to gain mainstream recognition.

56:41 All coaching and info at www.tamarawalcott.com.

𝘾𝙝𝙧𝙞𝙨𝘿𝙪𝙛𝙛𝙞𝙣.𝙘𝙤𝙢 Architect of Resilience podcast 🎙 Author | The Eagle & the Dragon 🦅🐉 📚 Award Winning Design Engineer ⚙️ Endless Evolution ♾️ #1000GrandGoals Squat-Dead 🎬