Special Guest Segment:

Dr. Robert Waldinger, psychiatrist and expert on happiness joins the show to talk all about happiness.

In the largest study on happiness ever, Dr. Waldinger has found the most important key factors.

What makes a good life?

How common is loneliness?

What are the main reasons why we are so lonely?

What are the easiest steps to creating the most amount of happiness?

How cell phones are creating unhappiness in people.

What are the 3 most important determinants of happiness?

Knowledge Bomb:

Dr. G covers one of the hottest trends in cooking…Air Fryers?

Are they safe?

What is the concern behind air fryers?

How to find the best air fryer.

Guest Bio:

Dr. Robert J. Waldinger is an American psychiatrist, psychoanalyst, and Zen priest. He is a part-time Professor of Psychiatry at Harvard Medical School and directs the Harvard Study of Adult Development, one of the longest-running studies of adult life ever conducted.

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Hosted by Doctor Christian Gonzalez N.D.

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