In this episode, I talked to Melanie Avalon (one of the original proponents of intermittent fasting) about whether or not blood sugar levels are important, how to properly use intermittent fasting, and more! Melanie is the host of the top-rated "Melanie Avalon Biohacking Podcast", founder of AvalonX supplements, and best-selling author of "What, When, Wine."

Instagram: https://www.instagram.com/melanieavalon/
FaceBook: https://www.facebook.com/missmelanieavalon
Twitter: https://twitter.com/MelanieAvalon

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