In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) about:
- How long does it take to see results (physically) from a calorie deficit?
- Are glute activation exercises necessary for glute growth?
- What is your advice for someone startling with a TERRIBLE diet?
- Thoughts on stomach vacuums? 
- And more...
We also answer many more questions in this Q&A style podcast.
I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com.

Are "glute activation" exercises necessary? How Long Does it Take to See Results? Stomach vacuums? And more...

You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.

Fitness

Health & Fitness

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from the listeners with my podcast producer, Tony. 
We discuss beach body workouts, what it means to have a "good" exercise program, and the truth about greens powders and how they impact your health.
I go over the concept of hyposatiability, why multivitamins or protein powders are a better bang for buck, and how the idea of "burning fat" when you workout is a fallacy. 
I talk about the Godfathers of evidence-based fitness and their tremendous influence on me. 
I also discuss a recent offer to turn my Real Life Youtube series into a reality show, what it's like to have a puppy, my experiments with AI and fitness, and the relative merits of shows like Love Is Blind and The Great British Bake-off. 
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram:  https://www.instagram.com/tone_reverie/ . 
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). 
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/ .

The Truth About Greens Powders, Hyposatiability, Beach Body Workouts, and The Godfathers of Evidence-Based Fitness

Urban warfare expert, John Spencer (@SpencerGuard on X), demystifies the Israel Gaza War. He's been on the ground both in Israel and in Gaza since the war began (and many times before), and has seen first-hand what both sides are doing and how they're trying to accomplish their goals.
In this conversation, John breaks down the myths and facts of the Israel Gaza war so you know the truth about what's going on.
John discusses:
- Israel's use of 2,000 pound bombs
- Hamas's use of human shields
- The total loss of life on both sides and Israel's response (is it proportionate?)
- The extent of Hamas's tunnel system (you won't believe this)
- Israel's state-of-the-art facial recognition system to identify enemy combatants
- And much, much more.
I hope you enjoy this episode,
And if you do, please leave a 5-star review because I know many will get angry at me for posting this and give me 1-star reviews lol.
-J 





Myths and Facts of The Israel Gaza War: Urban Warfare Expert, John Spencer, Demystifies The Israel Gaza War

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) and answer questions like:
- Spin Burns More Calories Than Walking, So Why is Walking Better?
- The Best Exercises to Strengthen Your Hamstrings?
- Tips to Improve Your Dead Hang Time (Aside from Dead Hangs)?
- How Tired Should You Be at The End of Your Workout?
- Are InBody Scans Accurate and Worthwhile?
- What is the Best Front Squat Replacement?
I hope you enjoy the episode.
And if you've been thinking about joining The Inner Circle but haven't yet... you can learn more about it here: www.sfinnercircle.com.
-J

InBody Scans, Spinning vs. Walking, The Best Hamstring Exercise, and More with Susan Niebergall

In this episode of The Jordan Syatt Mini Podcast, I speak with clinical psychologist, Dr. Josh Smith (@drj.smith), about the psychology of narcissism, understanding your own personality type, and much more. 
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
Listen to our first episode here: https://podcasts.apple.com/us/podcast/the-science-of-setting-boundaries-with/id1348856817?i=1000553855523
Follow Josh's on IG : @drj.smith

The Psychology of Narcissism with Dr. Josh Smith

In this episode of The Jordan Syatt Mini-Podcast, I have an in-depth conversation with my podcast producer, Tony, all about home gyms. I talk about my first pieces of home gym equipment,  my recommendations for those getting started building their own home gym, what my dream pieces of home gym equipment are, and how to build a great home gym on a budget.  I discuss the psychology of training at home vs in a commercial gym, my current home gym setup, and why I actually like the much maligned smith machine for strength training.  I also talk about ginormous spiders in Texas, Chuck Norris, and the dark underbelly of the puppy adoption industry.  Buying home gym equipment?  Check out my top picks on Amazon (these are affiliate links, so purchasing through them will help support the podcast at no additional cost to you.  If you end up buying with the links, thank you!). https://www.amazon.com/shop/jordansyatt/list/16XG3KWRCIZLT?ref_=cm_sw_r_apin_aipsflist_aipsfjordansyatt_CHDXEJD6G21YBVGFKVJ1&language=en_US . 
If you have any questions you want us to discuss on the podcast, give Tony a follow and shoot him a DM on Instagram:  https://www.instagram.com/tone_reverie/ . 
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). 
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

Are "glute activation" exercises necessary? How Long Does it Take to See Results? Stomach vacuums? And more...

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