In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) about:

- How long does it take to see results (physically) from a calorie deficit?

- Are glute activation exercises necessary for glute growth?

- What is your advice for someone startling with a TERRIBLE diet?

- Thoughts on stomach vacuums? 

- And more...

We also answer many more questions in this Q&A style podcast.

I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com.