episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e

Grassfed Beef liver https://amzn.to/3clgONz

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

Check out Robert's company - KetoBrick!  - https://glnk.io/zvl/carnivoreyogi

Follow Robert on social media - Instagram - @ketosavage 

Website - www.ketosavage.com

My first interview with Robert - https://youtu.be/ZGy6Cen5t9U

Are metabolic flexibility & PSMF dangerous?  Consistency & clearing up confusion with Robert Sikes

0:00 Introduction

5:12 Meet Robert Sikes

6:20 Keto body building/how it’s transformed his and his wife’s life

9:20 Are cheat days needed?

10:35 Metabolic flexibility

13:28 Layne Norton- reverse insulin resistance

16:20 What is your gateway food?

17:25 You have to be in the right headspace for introducing carbs

19:00 Carbs for hormones?

21:20 Importance of proper nutrition

21:50 Protein Sparing modified fasting

22:48 Not consuming enough calories and dietary fat

26:41 Can you ruin your metabolism?

27:01 Consequences of PSMF- survival mode

28:00 How to reverse diet

30:30 Are there any is quick fixes for the metabolism?

31:00 Is tracking important?

32:20 Are calories important?

35:00 High protein vs low fat

38:45 Becoming keto adapted

41:10 Not consuming enough calories & consequences

42:20 Gluconeogenesis

44:05 Ted Naiman approach

44:35 Optimal blood work levels

45:33 1:1 ratio for protein

46:50 Changing macros based on individual body needs

47:30 Best macros to start keto - lower protein and high fat ratio

50:20 Carnivore diet issues

50:59 Confusion with influencers

54:20 What is true keto?

55:00 What is Robert up to now?