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Peptides are everywhere right now. So are strong opinions about them. In this episode, Heather returns to talk candidly about injury, healing, and what led her to try peptides when nothing else seemed to help. Along the way, the conversation widens into something bigger: our cultural pull toward finding a pill instead of slowing down to understand what the body is actually asking for.

Dr. Kevin White breaks down peptides in plain language, explains why so much of the conversation lives in gray areas, and why caution, sourcing, and context matter more than trends. They also talk honestly about perimenopause, hot flashes, hormones, and why changes can feel sudden even when they’re part of a longer story.

“A lot of what people swear by right now is lived experience, not clean data.”

This is not a pitch. It’s a real conversation about curiosity, restraint, and how to think clearly when the internet is loud and your body is sending mixed signals.

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Learn more at www.primehealthassociates.com

and follow Dr. Kevin White on Instagram at @KevinWhiteMD.

Prime Health Associates