The arena of sustainability is a complex one – and oversimplifying it by encouraging our clients to eat less animal foods and more plant foods is not the answer. Instead of nitpicking single foods or food groups, the most powerful ways our clients can eat more sustainably are by avoiding overconsumption and minimising food waste. In this podcast, Dr Joanna McMillan dives into new sustainability research that combines the environmental and nutritional qualities of different foods in the Australian diet into one score. Jo highlights that it is more than possible to have a sustainable, nutritious diet that incorporates foods from all food groups, so we can make real, meaningful inroads to better the health of our clients and the planet.

For the shownotes: https://dietitianconnection.com/category/podcasts/

This podcast is not, and is not intended to be, medical advice, which should be tailored to your individual circumstances. This podcast is for your information only, and we advise that you exercise your own judgment before deciding to use the information provided. Professional medical advice should be obtained before taking action. Please see here for terms and conditions: https://dietitianconnection.com/terms/