138: IS OLIVE OIL A VEGETABLE OIL? -  this is just one of the many topics we go over in todays’ episode with Chris Knobbe, author of The Ancestral Diet Revolution. Chris is an expert in the field of all things seed and vegetable oils and we go over what the worst oils are, which ones to stay away from, as well as what oils - if any - oils are safe to consume and cook with and what the BEST fat to cook with actually is in his opinion. We also talk about how canola oil and rapeseed oil is slightly different and how canola oil is actually made....which may kinds of gross you out but is't insane you guys! - so much is covered in todays episode and if you've ever wondered about oils, are confused, or had questions about them this this is the episode for you!

Topics Covered:

The difference between seed oils and whole seeds

Nut oils

The sunflower seed oil debate

Is Olive oil a vegetable oil?

Is coconut oil a vegetable oil?

How seed oil consumption worse than sugar consumption

How seed oils to blame for obesity

How consuming seed oils are worse than smoking

Eliminating seed oils to stop the progression of diseases

Statistics of seed oil consumption in the USA

Is flaxseed oil good or bad?

Worst oils to consume

Best oils to consume

The BEST fat to cook with

Omega 6 fatty acids

Health effects from consuming seed and vegetable oils

Connect with Chris Knobbe and his foundation:

The Ancestral Diet Revolution

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