138: IS OLIVE OIL A VEGETABLE OIL? -  this is just one of the many topics we go over in todays’ episode with Chris Knobbe, author of The Ancestral Diet Revolution. Chris is an expert in the field of all things seed and vegetable oils and we go over what the worst oils are, which ones to stay away from, as well as what oils - if any - oils are safe to consume and cook with and what the BEST fat to cook with actually is in his opinion. We also talk about how canola oil and rapeseed oil is slightly different and how canola oil is actually made....which may kinds of gross you out but is't insane you guys! - so much is covered in todays episode and if you've ever wondered about oils, are confused, or had questions about them this this is the episode for you!

Topics Covered:

→ The difference between seed oils and whole seeds

→ Nut oils

→ The sunflower seed oil debate

→ Is Olive oil a vegetable oil?

→ Is coconut oil a vegetable oil?

→ How seed oil consumption worse than sugar consumption

→ How seed oils to blame for obesity

→ How consuming seed oils are worse than smoking

→ Eliminating seed oils to stop the progression of diseases

→ Statistics of seed oil consumption in the USA

→ Is flaxseed oil good or bad?

→ Worst oils to consume

→ Best oils to consume

→ The BEST fat to cook with

→ Omega 6 fatty acids

→ Health effects from consuming seed and vegetable oils

Connect with Chris Knobbe and his foundation:

→ The Ancestral Diet Revolution

→ Website

→ Instagram

→ YouTube

Sponsored By:

→ Beekeeper's Naturals | For 20% off, use code DIGEST at https://beekeepersnaturals.com/DIGEST

→ Bite | For 20% off, use code DIGEST at https://trybite.com/digest

→ ARMRA | For a discount use code DIGEST at tryarmra.com

→ Branch Basics | For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper

Check Out Bethany:

→ Bethany's Pantry

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book

→ Subscribe to my weekly newsletter (Friday Finds)

→ www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Learn more about your ad choices. Visit megaphone.fm/adchoices