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Can you use artificial sweeteners and other non-sugar sweeteners on a keto diet?

Yes!

You don't have to, of course -- ideally, none of us would ever "need" anything sweet -- but that's unrealistic for some folks. So the good news is, you can include certain sweeteners and still get great results with keto.   

If you're living with obesity, type 2 diabetes, metabolic syndrome, or some other issue related to insulin resistance, then very low-calorie and low-carb sweeteners (like sucralose, saccharin, stevia, or erythritol) are much better choices than regular sugar, corn syrup, or agave nectar.

But what about the research that says artificial sweeteners are harmful and cause health problems?

Check out our latest video for Dr. Westman's thoughts on these issues after more than twenty years of helping people with keto.

To your health,

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