Does the thought of cold therapy make you shiver? What if just 30 seconds could drastically change your health? Listen to this episode to learn what the latest research tells us about the benefits of cold exposure, even for short periods of time. 

In this episode you’ll learn:

⏰ 2:23 My experiences with cold therapy

⏰ 5:38 My experiment with cold water therapy in 2022

⏰ 12:38 The latest research on the benefits of cold therapy by Dr. Susanna Soberg

⏰ 16:33 The role of brown fat (it’s a GOOD thing!)

⏰ 18:41 Surprisingly short exposure is all that’s needed to reap the benefits cold therapy

⏰ 20:59 Who shouldn’t do cold exposure

⏰  21:38 The ONE thing you can do today to help your body heal

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Jane’s free Breathe Away Pain One-Page MIni-Class: https://thewellnessengineer.com/breathe

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 

 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

 

Janehoganhealthcoach

thewellnessengineer 

Bewonderfulfine

 

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.