Do you call yourself an ‘All in or All’ out person? If you said yes then I want to ask - do you want the good news or the bad news first? The thing is if being all in worked then we wouldn’t need to be here, right? And so we have to think differently about the way we commit to things which is what this episode is all about. Restructuring the way we think about commitment so that we don’t continue the self sabotage loop of abandoning our commitments when things don’t feel right. 

In this episode I talk about:

• Why all in or all out is bullshit
• How it is a justification for poor commitment 
• How to rewrite your narrative around commitment to self

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"