In this episode I brought on Celeste Rains-Turk. Celeste is a returning guest. She is known for her podcast Confessions of a Bikini Pro.In this episode we talk about excessive goal setting and when it can become unhealthy. We chat more about the bodybuilding space and how it promotes this "what's next" mentality. We dive in deeper on how the grass isn't always greener and how you need to nurture the phase you're currently in.

Today's guest

IG: Celestial_fit

My website & for more information on my coaching services

www.nicoleferrierfitness.com

My go to supplements

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Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok