If you have ever held back in or out of the gym because of fear, this episode is for you. My guest, hybrid athlete and coach Alec Blenis, has great news about how resilient your body really is. Learn how to break through fear of injury in the gym - and in your mind - and tap into your strength and inner power. SPONSOR LINKS www.kreaturesofhabit.com/MARCUS MARCUS - 20% off

If you have ever held back in or out of the gym because of fear, this episode is for you. My guest, hybrid athlete and coach Alec Blenis, has great news about how resilient your body really is. Learn how to break through fear of injury in the gym - and in your mind - and tap into your strength and inner power. SPONSOR LINKS www.kreaturesofhabit.com/MARCUS MARCUS - 20% off

Are You Anti-Fragile? With Guest Alec Blenis

Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We'll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come.

Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/.

We would love for you to leave us a review - we value your feedback and we want to earn all five stars.

Health & Fitness

Nutrition

Fitness

Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We'll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/. We would love for you to leave us a review - we value your feedback and we want to earn all five stars.

Share Are You Anti-Fragile? With Guest Alec Blenis

Sign up to save your podcasts

Are You Anti-Fragile? With Guest Alec Blenis

Are You Anti-Fragile? With Guest Alec Blenis

More shows like Look Good Move Well

Boundless Life

Mind Pump: Raw Fitness Truth

Chasing Excellence

The Ready State Podcast

Mark Bell's Power Project

The Jordan Syatt Podcast

The Peter Attia Drive

WHOOP Podcast

The Nick Bare Podcast

RP Strength Podcast

The Consistency Project

Huberman Lab

The Dr. Gabrielle Lyon Show

The Macro Hour

The Dr. Layne Norton Podcast