We’re living through a global pandemic. It's okay to have down days and to be upset about the way things are. None of us want to be locked up in our house or to lose our job.

 

But if we wallow in that negativity for too long, that doesn't mean we're going to get extra days in our life, right? We're not going to get bonus months at the end of our life because we survived lock down. 

 

Author Ryan Holiday has a podcast called the Daily Stoic. Lately, he’s been talking about Alive Time versus Dead Time, something writer Robert Greene told him about. 

 

According to him, we can spend our time in one of two ways, passively (Dead Time), where we’re just zoning out and letting life happen to us, and actively (Alive Time), where we’re learning, trying new things, and consciously choosing how to spend our time.

 

As the Stoics taught us, we can't control what's going on in the world, but we can control how we react to it. You’ll never get today again -- will you make it matter?

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Hello. I’m Sarah, your host and founder of Podcast Launch Academy. Are you ready to launch a podcast that builds your brand and business, connects you to your global community, and grows your influence? Visit sarahmikutel.com to see how we can work together.

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