Magnesium is an element that plays a critical role in the human body, responsible for over 600 enzyme reactions, including the systems that control:

A deficiency in magnesium makes you twice as likely to die as people who have adequate magnesium status, according to a study published in The Journal of Intensive Care Medicine (!).

In this episode, we’ll dive into the role of magnesium in metabolic health, how to determine if you have a deficiency, and how to make sure you’re getting enough. Trust us, you won't want to skip this one!