Today, we’re getting a masterclass on toxic relationships from a sought-after Toxic Relationship Healing & Awareness Specialist.

She's here to help you become aware of the characteristics of a toxic person and relationship, and to equip you with the knowledge to improve your situation so that you can find healing, freedom and peace. 

As an emotional abuse graduate, Dr. Heidi Brocke knows what it feels like to be alone, to be the only one who sees what is really going on, and to be the one who feels like something is wrong with you.

After spending 14 years in an extremely emotionally and narcissistically abusive relationship she broke the chains and turned her past into her passion.

In this episode,  you'll learn: 

• How to recognize the signs of a toxic relationship with food, people, and even our own self-esteem
• The distinction between setting boundaries  for your mental health and isolating yourself from joy and growth.
• Real stories of overcoming toxic relationships and the steps to healing and empowerment.
• Practical advice for anyone standing at the crossroads, unsure if they should stay in their current situation or bravely step into the unknown for a chance at true freedom and happiness.

Unhealthy relationships are confusing, because they’re not bad all the time. So, what do you do?

That’s exactly what you’re going to learn in this episode. If you're seeking a sign to reevaluate the relationships in your life—be it with food, a partner, family members, or yourself—this episode is for you.


Connect with Dr. Heidi Brocke:

·  Listen to It's Not Normal, It's Toxic Podcast with Dr. Heidi

·  Visit her website

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