Welcome to Episode 18 of the “Sober is Dope” Podcast, with your host POP Buchanan. This episode reviews the book and trending concept called “Sober Curious.” Sober Curious is a book written by Ruby Warrington. “Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol” 

Book Link and Website http://www.rubywarrington.com/ 

Ep. 7 - Lifestyle Benefits of Sobriety https://anchor.fm/soberisdope/episodes/Lifestyle-Benefits-of-Sobriety-e3vife 

Would life be better without alcohol? “It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel… terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Really different, it turns out. Really better. Frank, funny, and always judgment free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement. Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, Sober Curious is both conversation starter and handbook—essential reading that empowers readers to transform their relationship with alcohol, so we can lead our most fulfilling lives.” ~ Good Reads Quote 

“You can drink all the green juice, dodge all the gluten, and run around town in all the fancy yoga pants you like—but it means nothing if you’re not also addressing your mental, emotional, and spiritual well-being.” Ruby Warrington, Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol 

#sobercurious #rubywarrington #sober #sobriety #recovery #alcoholism #soberlifestyle