If you've seen the movie Groundhog Day, you'd probably take it as a light-hearted comedy. But below its silly surface, you'll find lessons on true purpose and meaning in your life.

Whether it's how you make a goal or how you're reaching them, the process can feel overwhelming and make you miserable. Then you get stuck reliving the same day over and over, spinning your wheels, resulting in the same circumstances. Don't you deserve a better way?

In this episode, you'll learn what to do when your life feels like Groundhog Day and how to make goals with meaningful change for you and your family.

Show highlights include:

• The Groundhog Day feeling in your life and how playing freeze tag makes you feel alive again (2:11)
• How Michael Phelps set goals after the Olympics, and what this teaches you about trying something new (7:00)
• How to appreciate the process for tasks that might feel like a drag—like going to the gym or cooking dinner (10:45)
• How to turn technology into your own personal assistant, and why fitness apps and delivery services can help make your days a breeze (13:09)

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