Are you a picky eater or do you actually have an eating disorder called Alfred Avoidant Restrictive Food Intake Disorder?

 This episode today has been inspired by an email I received asking. If I had spoken about this topic and I thought, yeah, of course I have. I've done so many episodes on Alfred, but when I was looking, I couldn't find a recent one I had done.  

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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