Arnold's Pump Club

Do Monday's bring you down? Arnold has a few words of wisdom that might help you start your week differently. You'll also find out what you can learn from your favorite podcasters, and how a common cooking combination could be your best defense against the common cold.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://arnoldspumpclub.com/

Production and Marketing: ⁠https://penname.co/

Arnold is no stranger to big goals. But there's a difference between having a clear vision and having unrealistic expectations. And if you're expectations are not set correctly, it can harm your happiness and your health. On this episode, Arnold shares how to set expectations correctly, why paper straws are more dangerous than you've been told, and the surprising connection between weight loss and brain health.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://arnoldspumpclub.com/

Production and Marketing: ⁠https://penname.co/

Have you ever felt like improving your health was too hard? Arnold has a secret. He's been there. In this episode, Arnold shares his uphill battle from open-heart surgery, and the approach he took to come back faster than anyone could've imagined.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://arnoldspumpclub.com/

Production and Marketing: ⁠https://penname.co/

A recent study found that 89 percent of supplements have misleading ingredient labels. On this episode, Arnold shares how you can safely navigate the supplement aisle. You'll also learn about new research that suggests the real impact of taking the stairs instead of the elevator. And if you love coffee, there's another reason to pour yourself another cup.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠

Production and Marketing: ⁠https://penname.co/

Arnold is known as a fierce competitor, but there's something that most people misunderstand about competition. And if you want to win every time you compete -- no matter what you compete in -- this episode might shift your approach and preparation. You'll also learn the latest research about why you should pay closer attention to your use of plastics.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠

Production and Marketing: ⁠https://penname.co/

Some nights, you're not going to be able to get enough sleep. But that doesn't mean your health has to suffer the next day. On this episode, Arnold walks through two real-life scenarios: how to thrive when you don't get enough rest, and what to do if exercise isn't enjoyable and you're trying to get back in shape.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠

Production and Marketing: ⁠https://penname.co/

Most of the time, when you talk social networks, the focus is on the problems they cause. But research suggests there's a social network that increases longevity and fights against social isolation. In this episode, Arnold will break down the research, share a new study about rest intervals during exercise, and explain how fasting impacts your hunger and appetite.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠

Production and Marketing: ⁠https://penname.co/

Could your weekend sleep schedule be messing up your health? In this episode, Arnold explains the new research on the concept of social jetlag. He'll also tell you about a natural supplement that might be the next big preworkout ingredient, and you'll learn about the easiest way to prevent yourself from getting sick.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠

Production and Marketing: ⁠https://penname.co/

Want to unlock the same level of motivation that fuels Arnold? Then it might be time to shift your perspective. You hear a lot of things about what motivation should and shouldn't be. And Arnold is here to tell you that if you want the type of limitless motivation that will light up your life, you need to start by caring less about what others think.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠

Production and Marketing: ⁠https://penname.co/

When most people talk about diabetes, they discuss the foods you need to avoid. But what about the foods you should be eating? On this episode, Arnold shares research about what you should be eating to help protect your A1C and other important biomarkers. You'll also learn why your walking pace matters, and how a late-night adjustment can help save you 500 calories per day.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠

Production and Marketing: ⁠https://penname.co/