Arnold's Pump Club

If you're feeling mentally exhausted, Arnold wants you to listen carefully. When battling burnout, the natural reaction might be to take a few days off and relax. But that’s not what your mind needs. In this episode, Arnold walks you through how to reset your mind. You'll also learn about how to fuel before your workout, and get Arnold's opinion on the "Skittles ban."

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠

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This isn't your typical diet conversation. Arnold wants to discuss your information diet, and why the amount of negativity you're consuming is dangerous for your mindset and your health. It's time to focus on addition by subtraction and take action. You'll also learn about a study that reveals why a common cool down method might be bad for your recovery.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠

Production and Marketing: ⁠https://penname.co/

Have you seen all the people using cold tubs? If you believe the claims, jumping into a bucket of ice is one of the best things you can do for your body. But if you look at the research, there's a big disclaimer you don't hear mentioned very often. On today's episode, Arnold shares what you want to keep in mind before you do a full-body freeze. You'll also learn about how intense exercise can help protect your heart, and the surprising way to improve the quality of your sleep.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠

Production and Marketing: ⁠https://penname.co/

Do you struggle to get out of bed in the morning? Science suggests there are a few things you can do differently the day before that will make it easier for you to wake up feeling alert and energized. Arnold will share the changes you can make, and he'll also reveal something you can drink every day that will give you healthier teeth and reduce the risk of cavities. And if you love a nightcap before bed, you'll want to check out this episode.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠

Production and Marketing: ⁠https://penname.co/

Arnold was recently sent social media posts suggesting that life was better 50 years ago. The more you look, the more you learn that this is a phenomenon that dates back as far as the 1890s. So is life getting worse? Arnold shares his theory on what is happening, and how it's affecting you on a day-to-day basis. Also, you'll learn why a little bit of afternoon coffee might be a good thing.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠

Production and Marketing: ⁠https://penname.co/

Some health habits have more upside than others. On this episode of Arnold's Pump Club, you'll learn all about heart health, reducing the likelihood of cardiovascular disease, and how to strength your DNA. Arnold covers a little bit of everything, ranging from recent research on sauna, foods that protect your heart, and why a little weight training can go a surprisingly long way.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠

Production and Marketing: ⁠https://penname.co/

Do you try to make up for lost sleep on the weekend? Then you'll want to listen to the latest episode of Arnold's Pump Club. In it, Arnold will explain why sleeping in isn't necessary the solution you need. You'll also find out about a great way to boost dopamine that takes very little time or expertise. And, you'll hear about new research that suggests why the occasional takeout meal might be just what your diet needs.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠

Production and Marketing: ⁠https://penname.co/

Are you where you thought you would be at the year's mid-point? If not, Arnold would like to have a word with you. In this episode, Arnold talks about why new year's resolutions miss the big picture, a simple way to reprogram your routine, and how you can get back on track and still hit your goals. You'll also learn the latest research about whether you should fear the sugar in fruit. 

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠

Production and Marketing: ⁠https://penname.co/

Splenda is one of the most popular sweeteners. It's used in everything from the artificial sugar packets you add to your coffee, to a variety of common foods and supplements. But is it damaging your DNA? Arnold will help you make sense of it all, and he'll share the latest research on a fat burning ingredient that might actually work. 

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠

Production and Marketing: ⁠https://penname.co/

Arnold drinks a cup of coffee every morning. But, recent research made him consult with The Pump nutrition expert (Adam Bornstein) to determine if his morning habit needed a little adjustment. On this episode, you'll learn whether coffee is connected to cardiovascular disease. You'll also discover the latest research on the ideal rest period for building muscle, and why enjoying dessert might be the ultimate diet hack.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠

Production and Marketing: ⁠https://penname.co/