In this episode, Ashley Paulson, an experienced endurance athlete, shares her journey from triathlon to ultra running and her upcoming race, Cocodona 250. She discusses her background in fitness and endurance sports, including her transition from Ironman to ultra running. Ashley also talks about her experiences at Badwater and her goals for Cocodona 250. She shares her training methods, including using the treadmill, and discusses her anxieties and excitements for the race. Ashley also talks about her crew and race strategy, as well as her approach to nutrition and hydration. Finally, she shares her thoughts on the mental game and her competitive goals for the race. In this conversation, Ashley Paulson discusses her recovery from foot surgery and her quick return to running. She shares her gratitude for the successful healing process and the benefits of various therapies. The conversation then shifts to the upcoming Cocodona race, where Ashley and the hosts discuss the possibility of exploring the course before race day. The conversation concludes with a series of quick five questions, covering topics such as high and low moments in races, favorite race food, and essential gear.

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