• Strategies for how to recover mentally after a crash • How to transfer your indoor fitness outside • What type of fitness you should expect in the Base Phase • Is riding out of the saddle bad? • How to feel comfortable out of the saddle • What are the benefits of standing while pedaling? • How to train for Epic Rides Whiskey 50 • How to get structured training if you don't have a trainer • Are lab tests worth it? • What makes data usable as a cyclist? • Is it better to train late at night and risk a poor night's sleep? • How to train with a busy schedule • Can you use a smart trainer without plugging it in? • Is it bad to do extra intervals when feeling good? • What to expect if you are just getting started with bike riding • How does female fitness compare to male fitness? • How to hit your power targets outside