Welcome to the 16th edition of our "Ask a FasCat" podcast series, where we gather questions from our forum, website, and social media to help you ride faster! This round Frank and Lacey dive into questions ranging from course pre-riding, long term development in cycling philosophy, starting training again after a crash, and tons more. Thanks to everyone for the thought provoking questions!

58364Sweet Spot part 3 – as mentioned in the podcast!"

The FasCat community now has access to discounts on Stages products, learn more by clicking on the Stages logo in our latest power based training tip "Top 10 Reasons to Ask Santa for a PowerMeter"

Show Notes:

Leaving post-activity comments: https://fascat.wpengine.com/tips/how-to-leave-post-activity-comments-for-your-coach-and-be-coachable/

Secret Training: To Race or Not To Race: https://fascat.wpengine.com/tips/secrettraining-to-race-or-not-to-race/

How to use the VIPR tube: https://fascat.wpengine.com/tips/how-to-use-a-vipr/

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