We received a record number of user submitted questions for the 19th edition of our "Ask a FasCat" podcast! In fact, it was so many that we couldn't answer in one go. So in this episode, we bring in Coaches Allie, Jake, Lacey, and Christian to help answer 30 more questions!

Topics covered include stage race nutrition, optimal cadence, mid-season setbacks, mental strategies for pushing through intervals, how to improve your XC race starts, and much more!