Our 'Ask a FasCat' episodes are always fun because we take your questions, give them some thought, and FasCat founder Frank Overton delivers advice on a wide range of topics.

On this episode, we dig into HRV, weight training, weight loss, overcoming plateaus, dealing with post-event blues, which workouts to prioritize when traveling, and much more.

Ready to move forward with your training? Head over to fascatcoaching.com and be sure to use the code"25podcast" to receive 25% off your first FasCat training plan. All our plans are backed by a 100% money-back guarantee and we have nearly 1,000 five-star reviews.

Reference links mentioned in show:

What to eat before early workouts: https://fascatcoaching.com/blogs/training-tips/video-effective-fueling-for-early-morning-workouts

Using your Powermeter for Weight Loss Training: https://fascatcoaching.com/blogs/training-tips/using-your-powermeter-for-weight-loss

What it takes to be a FasCat Coach, as relates to our Mission Statement and Core Values: https://fascatcoaching.com/pages/our-values

What makes a good coach: https://fascatcoaching.com/blogs/training-tips/what-makes-a-good-coach

Coach Jake's tip (and demonstration) on using Zwift to FtFP his way to 200 TSS on his training plan: https://fascatcoaching.com/blogs/training-tips/sweet-spot-tss-rides-indoors

University of Queensland study 'A Validation of Six Wearable Devices for Estimating Sleep, Heart Rate and Heart Rate Variability in Healthy Adults' funded the Austrialian Institute of Sport: https://www.mdpi.com/1424-8220/22/16/6317/htm