
Sign up to save your podcasts
Or


Your questions poured in for Ask a FasCat #23. Listen in as we dive into bike handling, HRV improvement, strength training, and much, much more. One lucky winner gets a Whoop 4.0, and everyone who wrote in with a question will get a discount on a Whoop.
Here are a few links to resources we mention in the podcast:
How to properly taper for peak performance podcast: https://fascatcoaching.libsyn.com/how-to-properly-taper-for-peak-performance
Five Fundamentals for Faster: https://fascatcoaching.com/blogs/training-tips/five-fundamentals-for-faster
What does HRV mean and 9 ways to improve it: https://fascatcoaching.com/blogs/training-tips/what-does-my-hrv-mean
By FasCat Cycling Training Tips Podcast4.7
320320 ratings
Your questions poured in for Ask a FasCat #23. Listen in as we dive into bike handling, HRV improvement, strength training, and much, much more. One lucky winner gets a Whoop 4.0, and everyone who wrote in with a question will get a discount on a Whoop.
Here are a few links to resources we mention in the podcast:
How to properly taper for peak performance podcast: https://fascatcoaching.libsyn.com/how-to-properly-taper-for-peak-performance
Five Fundamentals for Faster: https://fascatcoaching.com/blogs/training-tips/five-fundamentals-for-faster
What does HRV mean and 9 ways to improve it: https://fascatcoaching.com/blogs/training-tips/what-does-my-hrv-mean

3,626 Listeners

925 Listeners

140 Listeners

191 Listeners

732 Listeners

307 Listeners

306 Listeners

112 Listeners

109 Listeners

781 Listeners

296 Listeners

123 Listeners

73 Listeners

129 Listeners

49 Listeners