It's that time again: you ask training questions, and we answer. Since we had well over 100 good questions come in this time, we're breaking this episode of Ask a FasCat into two.

On this podcast, FasCat Founder Frank Overton tackles questions on subjets like lifting weights, losing weight, boosting FTP & the Boogeyman. Yes, the Boogeyman.

Which listener won the custom Castelli FasCat kit for the best question? Listen in and find out.

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You can save 25% off your subscription to Optimize — your year-round training solution with unlimited training plans, meal plans and strength and conditioning videos — with the code 25podcast.

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