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Ask Amanda [Parenting Self Care, EMDR, Tangible Depression Tools]
CLICK HERE to submit a question for me to answer on our next "Ask Amanda" episode.
Today I answered 3 questions from listeners just like you! We talked about how to build in self care as a parent, EMDR vs our 1:1 coaching, and a desire for advice and tangible tools for depression. Hit play to learn more!
CLICK HERE for full show notes + 3 takeaways!
-
Want a free 7-day trial of RISE, my mental health membership and nervous system healing space? SUBMIT a screenshot of your rating/review and as a thank you I'll send you a link!
Visit www.riseaswe.com/podcast for additional resources
Website: https://www.riseaswe.com/podcast
Email: [email protected]
Instagram: https://www.instagram.com/amandaontherise/
TikTok: https://www.tiktok.com/@amandaontherise
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By Amanda Armstrong
4.9
380380 ratings
CLICK HERE to submit a question for me to answer on our next "Ask Amanda" episode.
Today I answered 3 questions from listeners just like you! We talked about how to build in self care as a parent, EMDR vs our 1:1 coaching, and a desire for advice and tangible tools for depression. Hit play to learn more!
CLICK HERE for full show notes + 3 takeaways!
-
Want a free 7-day trial of RISE, my mental health membership and nervous system healing space? SUBMIT a screenshot of your rating/review and as a thank you I'll send you a link!
Visit www.riseaswe.com/podcast for additional resources
Website: https://www.riseaswe.com/podcast
Email: [email protected]
Instagram: https://www.instagram.com/amandaontherise/
TikTok: https://www.tiktok.com/@amandaontherise
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