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Ask an RD: Calorie deficits, maintenance, and surpluses with Hope Brandt, RD
When should you be in a calorie deficit? And for how long? When is maintenance appropriate, and how do you know when you're at maintenance? Is a calorie surplus necessary for muscle growth? All these things are discussed in today's installment of ASK an RD, with our guest, Hope Brandt, RD.
On June 8th and 9th, you can join Evlo for a month for free. Visit evlofitness.com to join.
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By Dr. Shannon Ritchey, PT, DPT
4.9
992992 ratings
When should you be in a calorie deficit? And for how long? When is maintenance appropriate, and how do you know when you're at maintenance? Is a calorie surplus necessary for muscle growth? All these things are discussed in today's installment of ASK an RD, with our guest, Hope Brandt, RD.
On June 8th and 9th, you can join Evlo for a month for free. Visit evlofitness.com to join.
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