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Ask an RD: I don't want to track my calories, how can I reach my body composition goals?
Today, Dr. Shannon sits down with Hope Brandt, RD, to discuss how to reach your body composition goals without tracking food.
Hope's website
Hope's IG
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
View all episodes
By Dr. Shannon Ritchey, PT, DPT
4.9
992992 ratings
Today, Dr. Shannon sits down with Hope Brandt, RD, to discuss how to reach your body composition goals without tracking food.
Hope's website
Hope's IG
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
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