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Ask an RD: What to do if your total daily calorie goal seems too low? With Hope Brandt, RD
If you have a body recomposition goal, you will calculate your total daily energy expenditure to give you a calorie goal for the day. But what if that number feels too low? Hope Brandt, RD answers this today.
Hope's website
Hope's IG
On June 8th and 9th, you can join Evlo for a month for free. Visit evlofitness.com to join.
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By Dr. Shannon Ritchey, PT, DPT
4.9
992992 ratings
If you have a body recomposition goal, you will calculate your total daily energy expenditure to give you a calorie goal for the day. But what if that number feels too low? Hope Brandt, RD answers this today.
Hope's website
Hope's IG
On June 8th and 9th, you can join Evlo for a month for free. Visit evlofitness.com to join.
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