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Ask Brian - Tone Up Without Getting Bulky, Ice Baths or Cold Showers and Motivation Tips?
Here is the new series I'm experimenting with for YouTube.
If you're listening on podcast and want the video to go with it (with graphics and explanations)- check out my YouTube channel here
1. How do I tone up without getting too muscly as a female?
2. Ice baths or cold showers? I do both but find cold showers better (harder)
3. Any motivation tips?
Want to work with Brian?
Check out the BKF Online Coaching Program:
https://briankeanefitness.com/bkf-online/
View all episodes
By Brian Keane
4.8
5858 ratings
Here is the new series I'm experimenting with for YouTube.
If you're listening on podcast and want the video to go with it (with graphics and explanations)- check out my YouTube channel here
1. How do I tone up without getting too muscly as a female?
2. Ice baths or cold showers? I do both but find cold showers better (harder)
3. Any motivation tips?
Want to work with Brian?
Check out the BKF Online Coaching Program:
https://briankeanefitness.com/bkf-online/
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