Here is the new series I'm experimenting with for YouTube.

If you're listening on podcast and want the video to go with it (with graphics and explanations)- check out my YouTube channel here

1. How do I tone up without getting too muscly as a female?

2. Ice baths or cold showers? I do both but find cold showers better (harder)

3. Any motivation tips?

Want to work with Brian?

Check out the BKF Online Coaching Program:

https://briankeanefitness.com/bkf-online/