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A parent from our membership asked me "How can I manage the mental load" and in today's episode, I break down the advice I gave this parent.

We all have a mental load and sometimes it seems like nothing can make it disappear. However, there are ways that we can manage this better and feel less of this burden on our minds.

I share tips from the book Essentialism by Greg McKeown and one study that I found on productivity.

I summarize these 4 changes you can make at the end of the episode but if you need a space to be held accountable, to get support from a community and to get weekly check-ins to see how you are progressing, then don't forget to join our membership called the Reflective Parent Club!

Ask Dr. Cindy Anything! Fill in this form to ask your question and have it answered on the podcast or our newsletter:
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A new IG account I love:
https://www.instagram.com/concisevisuals/

An article I recommend:
Time management and academic achievement (and well-being)

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More ways to become a Reflective Parent with Curious Neuron:

Join our NEW book club for only $9.99!

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Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):

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https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12s

Grab our course for $99, The Emotionally Aware Parent 

https://curiousneuron.com/reflective-parent-club/

Join the next 6-8 week cohort for parents, kids or teens:

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Or email me [email protected] to book emotional training sessions for your organization.