With another 4 weeks gone by in an instant, it's time for another Q&A session! On this week's show, we dive into listener submitted questions on topics ranging from fasting, avoiding cramping, using commuting as training, and more. Thanks to everyone who submitted questions!

We hope you enjoy the episode, and don't forget to subscribe and use code 25podcast at checkout to save on your next plan.

The FasCat Athlete Forum is live! Join the discussion here.

Find the FasCat podcast on Apple Podcasts, Spotify, and Stitcher. Follow us on social: Facebook, Instagram, Twitter, and YouTube. Intro music: David Cutter Music.

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