Infrared saunas offer numerous health benefits. They're excellent for healing from an injury, reducing inflammation, improving circulation, and even aiding in the recovery from brain trauma, such as concussions. 

While I'm not a medical expert, I’ve experienced firsthand how this therapy can promote unbelievable healing, especially when combined with red light therapy. If you’re dealing with pain, or inflammation, or just looking for ways to boost your overall wellness, an infrared sauna might be worth considering. 

In this episode, I'm answering these three questions:

1. Can red light therapy help with concussions and other head trauma?
2. Does Clearlight®️ sauna make an outdoor sauna?
3. Can I work out in the sauna?

I also shared bits and pieces of my recent travels especially my soul adventure in Banff, Canada. I would not have experienced Banff if I had not used a few specific therapies routinely over the years, and one of those is my Clearlight®️ infrared sauna.

Whether you’re an athlete or simply someone who wants to feel better in your body, the combination of heat and light therapy is a powerful tool.

Don’t forget that your health is your wealth, and making these small, mindful additions to your routine can truly change your life.

Related Readings:

1. Light Therapy (Photobiomodulation)
2. Transcranial near-infrared light in treatment of neurodegenerative diseases
3. Red/Near-Infrared Light-Emitting Diode Treatments in Chronic, Mild Traumatic Brain Injury: Open-Protocol Study

Resource: 

• Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
• Go to Jen Recommends page for a list of my favorite books and products for health and wellness. https://jenhellerlifestyle.com/jen-recommends
• Searching for a new coach? A graphic designer? Health clinic or other professional? Here's my curated list and most trusted connections. https://jenhellerlifestyle.com/connections
• Looking for a Destination Retreat like the one I had in Banff? Find one at https://www.souladventurecollective.com

Read the blog: Can Red Light Therapy and Saunas Help With Head Trauma and Concussions?

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