Here is another “Ask Jen” minisode where I share my extensive knowledge and personal experiences to address common questions and concerns about saunas, their use, safety, and effectiveness.Today, I am answering questions about sauna hats: to wear or not to wear; how to choose the right towels; and how to have a smooth sauna delivery and setup.Whether you’ve just started using saunas or have been enjoying them for years, the questions answered will help you address the safety and effectiveness of using a sauna.I have only ONE GOAL, that is, to help you understand how to use your sauna correctly, stay safe, and get all the health benefits it can offer. Got some questions about infrared saunas? I'm here for you! Just SEND ME a message at hello@jenhellerlifestyle.com Resource: Grab the easy-to-follow Home Wellness Checklist now: <a href='https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist'>https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist</a>Connect with Me: <ul> <li>Website: <a href='https://jenhellerlifestyle.com/'>www.jenhellerlifestyle.com</a> </li> <li>Instagram: <a href='https://www.instagram.com/jenhellerlifestyle/'>@jenhellerlifestyle</a> </li> <li>Facebook: <a href='https://www.facebook.com/profile.php?id=61560317546116'>@jenhellerlifestyle</a> </li> <li>YouTube: <a href='https://www.youtube.com/channel/UC44df5OJ4lNPT9_cx5uCXUw'>@JenHellerLifestyle</a> </li> <li>Email me at hello@jenhellerlifestyle.com</li> </ul>

Here is another “Ask Jen” minisode where I share my extensive knowledge and personal experiences to address common questions and concerns about saunas, their use, safety, and effectiveness. Today, I am answering questions about sauna hats: to wear or not to wear; how to choose the right towels; and how to have a smooth sauna delivery and setup. Whether you’ve just started using saunas or have been enjoying them for years, the questions answered will help you address the safety and effectiveness of using a sauna. I have only ONE GOAL, that is, to help you understand how to use your sauna correctly, stay safe, and get all the health benefits it can offer. Got some questions about infrared saunas? I'm here for you! Just SEND ME a message at hello@jenhellerlifestyle.com Resource: Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist Connect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com

Here is another “Ask Jen” minisode where I share my extensive knowledge and personal experiences to address common questions and concerns about saunas, their use, safety, and effectiveness.Today, I am answering questions about sauna hats: to wear or not to wear; how to choose the right towels; and how to have a smooth sauna delivery and setup.Whether you’ve just started using saunas or have been enjoying them for years, the questions answered will help you address the safety and effectiveness of using a sauna.I have only ONE GOAL, that is, to help you understand how to use your sauna correctly, stay safe, and get all the health benefits it can offer. Got some questions about infrared saunas? I'm here for you! Just SEND ME a message at hello@jenhellerlifestyle.com Resource: Grab the easy-to-follow Home Wellness Checklist now: <a href="https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist" rel="noopener noreferrer">https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist</a>Connect with Me: <ul> <li>Website: <a href="https://jenhellerlifestyle.com/" rel="noopener noreferrer">www.jenhellerlifestyle.com</a> </li> <li>Instagram: <a href="https://www.instagram.com/jenhellerlifestyle/" rel="noopener noreferrer">@jenhellerlifestyle</a> </li> <li>Facebook: <a href="https://www.facebook.com/profile.php?id=61560317546116" rel="noopener noreferrer">@jenhellerlifestyle</a> </li> <li>YouTube: <a href="https://www.youtube.com/channel/UC44df5OJ4lNPT9_cx5uCXUw" rel="noopener noreferrer">@JenHellerLifestyle</a> </li> <li>Email me at hello@jenhellerlifestyle.com</li> </ul>

Ask Jen: Sauna Essentials - Hats, Towels, and Delivery & Setup Tips

Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary. Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness. I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you. On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes. Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel. If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode. Visit the website: <a href="https://jenhellerlifestyle.com/">www.jenhellerlifestyle.com</a> Connect with me on Instagram: <a href="https://www.instagram.com/jenhellerlifestyle/">@jenhellerlifestyle</a> Watch my YouTube videos: <a href="https://www.youtube.com/channel/UC44df5OJ4lNPT9_cx5uCXUw">@JenHellerLifestyle</a> Email me @ hello@jenhellerlifestyle.com

Medicine

Alternative Health

Health & Fitness

Fitness

Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary. Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness. I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you. On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes. Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel. If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode. Visit the website: www.jenhellerlifestyle.com Connect with me on Instagram: @jenhellerlifestyle Watch my YouTube videos: @JenHellerLifestyle Email me @ hello@jenhellerlifestyle.com

Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary. Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness. I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you. On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes. Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel. If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode. Visit the website: <a href="https://jenhellerlifestyle.com/" rel="noopener noreferrer">www.jenhellerlifestyle.com</a> Connect with me on Instagram: <a href="https://www.instagram.com/jenhellerlifestyle/" rel="noopener noreferrer">@jenhellerlifestyle</a> Watch my YouTube videos: <a href="https://www.youtube.com/channel/UC44df5OJ4lNPT9_cx5uCXUw" rel="noopener noreferrer">@JenHellerLifestyle</a> Email me @ hello@jenhellerlifestyle.com

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Ask Jen: Sauna Essentials - Hats, Towels, and Delivery & Setup Tips

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