If you’re not sure how long you should wait to get in your sauna and are frustrated by reading conflicting information online, no worries - I'm here to help! 

First, let me start by saying, there's no "right or wrong way" to use your sauna and it doesn't need to be complicated. 

In this episode, I'm answering three common sauna-related challenges. First, I’ll break down heat-up time why some people wait longer to warm it up. Then, I’ll clear up the confusion around why red light therapy inside your sauna is beneficial. And finally, I’ll talk about a topic many sauna owners get wrong: putting an indoor sauna outside.

Owning a sauna should be simple and not create more stress in your life. This episode will help you understand how you can tailor your sauna experience to your wellness goals and let go of comparing yourself to others so you can enjoy your personal sweat sessions.

Resources and Announcements:

• Get your FREE Home Wellness Checklist here.
• Transform your health with our Winter Wellness Sauna Sale.

Read the blog: Sauna Heat-Up Time, Benefits of Red Light Therapy In Your Sauna and Indoor vs. Outdoor Saunas

Timestamps:

(0:00) Introduction

(4:35) Sauna Heat-Up Time: The Right Way to Preheat Your Sauna

(9:57) The Benefits of Red Light Therapy in the Sauna

(17:22) Indoor vs. Outdoor Saunas

(19:13) Clearlight®️Infrared Sauna Testimonial from a Firefighter

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