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Have you tried establishing healthy routines only to get derailed by celebrations, travel, or simply losing motivation?

Dr. Katie Deming reveals her complete daily wellness routine and shares the real struggles of maintaining healthy habits in today’s busy world.

As an integrative oncologist, Dr. Katie understands the gap between knowing what to do and actually doing it. She shares her personal battles with sugar cravings and sleep disruptions, offering practical solutions that work in real life.

Chapters:
12:26 - Walking, squats, and effectively managing glucose
15:20 - Clear mind for better dream recall and sleep
16:44 - Use gratitude to cope with sleep issues
20:22 - Tools for tracking priorities and routines
31:42 - Being impeccable with your word changes life

You'll discover specific morning practices that set you up for success, learn about how she incorporates wellness tools like red light therapy and PEMF, and understand how to build sustainable habits that stick.

Dr. Deming shares her personal system for tracking habits and staying accountable, including the exact app she uses and how to handle those moments when you feel like giving up.

Listen, learn, and be ready to build a realistic wellness routine that works in real life.

Access the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/

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MORE FROM KATIE DEMING M.D.

Work with Dr. Katie: www.katiedeming.com

Email: [email protected]

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Watch on Youtube: https://youtube.com/playlist?list=PL5LplU70TE9i01tW_7Tozi8b6X6rGBKA2&si=ZXLy5PjM7daD6AV5

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DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.