In this episode of the podcast I answer your questions. I know I say it on every show, but your messages, emails and notes are the best part of my job, so a huge 'thank you' to everyone who takes the time to write in and get in touch.

The questions answered in this hour-long episode include:

• What do you use your acupressure mat for and what are the benefits?
• I need advice on cruelty-free makeup, but I'm not sure what's good and what isn't.
• How is your hair density coming along since you started your treatment with Philip Kingsley?
• What do you enjoy most about making the podcast?
• Which guest, or guests, have had the biggest impact on you in 2020, and why?
• What are your favourite recipes from Ian Hastes' 7-Day Basket?
• Please can you recommend a good eyeliner for the water line?
• What advice do you have to survive a mental health relapse?
• What is your favourite foundation and mascara?
• What is your favourite exercise routine?
• What progress have you noticed since you started with Philip Kingsley?
• Are you ever worried you'll go back to making poor food choices?

Featured in the show:

• Acupressure mat.

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