This episode of the podcast is Part Two of the Ask Me Anything episode I published back in November featuring your questions that have come in via the Facebook Group, Instagram and email.

In this episode I answer:

• How do you permanently work from home so effectively and maintain mental health?
• How did you move from ‘weight loss’ mode into maintenance managing bingeing impulses?
• Can you talk about why you do intermittent fasting? How long have you been doing it and what benefits have you noticed?
• What are you looking forward to this year?
• Do people notice a difference in you since your breast reduction?
• Have you ever experienced any racism/bias in the industry and, if so, how did you deal with it?
• What is your favourite biscuit?
• What are your thoughts on microblading? 
• Where to start on a fitness journey, please?
• How is your hair density coming along?
• Will you film a day in the life incorporating everything from supplements to exercise to what you eat and then maybe how you plan your day etc?
• I'm interested to know how your breast reduction has impacted your ability to exercise, or your enjoyment of it - if at all?
• What are your favourite features of your Apple Watch?

Links from this episode include

Brain over Binge by Kathryn Hansen

Nez Hasan for microblading.

Philip Kingsley Video Consultation

Apple Watch via Vitality Health Insurance

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

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