Lisa answers an email from a listener who asks:

• What to do when you slip into an unhealthy indset?
• How to deal with stressful eating?
• How to respond to self when a negative thought pops in?
• And how to know when you should be proud of yourself for not eating something based on listening to your body vs. restraint?

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Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here!

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